Navigation

NEP
Nebraska's Nutrition Education Program

Food Topics at
food.unl.edu

Supermarket Savings: 16 Tips that Total BIG Bucks!

Online slide show, FREE PowerPoint and handout; Visit related linksSupermarket Savings PowerPoint Title Page

red arrow Other PowerPoints and resource materials

Alice Henneman, MS, RD, University of Nebraska-Lincoln Extension
Questions? Contact Alice Henneman

red arrow PowerPoint: link for downloading "Supermarket Savings: 16 Tips that Total BIG Bucks

  1. IMPORTANT: RIGHT click on the ABOVE red link. A pop-up box should appear.
  2. LEFT Click on the option offered by your browser: Either "Save target as..." or "Save link as..."

red arrow Handout: link for downloading related handout on Supermarket Savings

ONLINE SLIDE SHOW (below)

Copy the following code to embed this slideshow into your web page or blog:

<object width="450" height="367"><param name="movie" value="http://www.youtube-nocookie.com/v/ALEP8WPv0Jc?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/ALEP8WPv0Jc?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="367"></embed></object>

  RELATED LINKS: Saving Money on Food

  1. Basic Bean Cookery
    All jokes aside about "the musical fruit," beans are a great food to sing the praises of in ALL economic times. Cheap, tasty, convenient and good-for-you too. Tips and recipes.
     
  2. Basic Foods for Fridge, Freezer and Cupboard
    Ideas and recipes for basic foods that will combine and re-combine into a variety of meals. It's like a buying an all-purpose wardrobe for your kitchen.
     
  3. Easy Ground Beef Recipes from Your Freezer
    Think beyond ground beef patties with these ideas -- plus make them when you have time and eat them later.
     
  4. Freezing Sandwiches
    Great for making up a batch of sandwiches at one time for thrifty sack lunches!
     
  5. Ingredient Substitutions
    Avoid buying foods you'll seldom use or wasting gas for a trip to the store for a missing ingredient.
     
  6. Making a Meal with What's on Hand
    Some ideas of alternates for such staples as bread for sandwiches.
     
  7. Food Safety Checklist for "Planned-Over Foods"  PDF
    Making extra food for later meals can save time and money as long as you don't let it make you sick. Think of the George Carlin quote: "Leftovers make you feel good twice. First, when you put it away, you feel thrifty and intelligent: ‘I'm saving food!' Then a month later when blue hair is growing out of the ham, and you throw it away, you feel really intelligent: ‘I'm saving my life!'"
     
  8. Cleaning the Kitchen Cupboard: Toss or Save? PDF
    Learn how to save and manage your investment in kitchen staples such as flour, sugar, oil, etc.
     
  9. Reducing the Size of Recipes
    Avoid making more than you need by making less -- here are some tips for doing it.
     
  10. Food Storage Facts
    A food may still be safe, but no longer taste like something you want to eat if it's stored too long -- learn more about optimal storage times.