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Questions or comments? Email: Alice Henneman, MS, RD, UNL Extension in Lancaster County
Cook It Quick's goal is to make you “hungry for healthy food” by offering tips and delicious, quick-to-prepare, inexpensive recipes.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products.
At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
~Alice Henneman, MS, RD
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