Food and nutrition apps developed by UNL:
Read about them and learn how to get them.
- Grow It Know It
- Snack Planet
- 4 Day Throw Away
Printer-friendly versions available for most newsletter articles for use as a handout!
Cook It Quick
Helping you cook healthy food in a hurry!
Focuses on a food theme related to that month.
Provides "how-to" information on food, nutrition, and food safety.
Shares information on keeping physically active.
Making HealthieRDecisions Blog!
Inspiration from a registered dietitian (RD), who is also a Certified Personal Trainer, on nutrition and exercise.
Discover Foods Blog
Midwest foods with a southern flair from a food scientist / foodie.
Written by a dietitian who was an All-American runner at the University of Nebraska-Lincoln. It will help you reach your goal, whether you’re a marathoner in it for fitness and competition or a weekend warrior who enjoys local fun runs and 5Ks. Visit A Runner Eats Blog!
Cook It Quick Blog
Recipes and kitchen tricks that help you enjoy healthy foods that taste good and are quick to prepare.
Currently featuring ...
(Updated May 20, 2013)
- Healthy Bites Newsletter
May: Beef Month
- Cook It Quick Newsletter
- Food Reflections Newsletter
December Issue: 9 Tips for Staying Active over the Winter Holidays
- Walk Nebraska Newsletter
May 2013: Healthy Recipes Easy to Find
- Making HealthierRDecisions
- Nutrition Know How Blog
(A new tip posted weekly)
- Discover Foods Blog
(a new tip posted weekly)
- Cook It Quick Blog
(published 1 -2 times/month)
- A Runner Eats
(Written by a dietitian/former Univ. of Nebraska All-American runner)
- Food, Nutrition & Health by the Month Calendar
- Food Fun for Young Kids (Pinterest)
- Easy (& Healthy!) Everyday Recipes (Pinterest)
- "Choose MyPlate" Update (video)
- 4-Day Throw Away (food safety app)
- Choose MYPlate: Selected Consumer Messages (free PowerPoint and online slide show)
- Test Your Salt Savvy (quiz)