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Easy-Does-It Mango Sauce

Alice Henneman, MS, RD, UNL Extension in Lancaster County

Is a mango fairly mangled by the time you peel it? How about making mango sauce?

Simply pop the mango pieces into a food processor or blender and process until desired consistency. A mini food processor works great when processing a small amount of mango.

For a quick dessert, pour mango sauce generously over a scoop of lowfat ice cream or frozen yogurt.

Did you know 1 cup of sliced mango has just 107 calories and provides 25% of the Daily Value for vitamin A?