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Cook It Quick Newsletter - August/September 2011
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Questions or Comments? Email Alice Henneman, MS, RD, Extension Educator
| 1 cup of this apple crisp only 190 calories, 15mg cholesterol, 5mg sodium and 2g fiber and LOTS OF GREAT TASTE! (Source of recipe and photo: extension.org Quick and Healthy Recipes) | Roasted Cauliflower with Paprika This recipe uses only 4 ingredients and roasts in 20 to 25 minutes. (Source of recipe and photo: extension.org Quick and Healthy Recipes) | This recipe is super easy and can be made ahead and refrigerated. If you don't have cilantro, use parsley instead. (Source of recipe and photo: extension.org Quick and Healthy Recipes |
| Prepare the other ingredients while the chicken is baking. (Source of recipe and photo: extension.org Quick and Healthy Recipes) | Impossibly Easy Cheeseburger Pie It really is incredibly easy and incredibly tasty! Try it, you'll like it! (Source of recipe and photo: extension.org Quick and Healthy Recipes) | The hardest part of making this salad is slicing the bananas. How hard is that! Enjoy! |
| Veggies, dairy, protein, grain -- just eat a piece of fruit on the side and you have all the food groups when you make this recipe. (Source of recipe and photo: extension.org Quick and Healthy Recipes) | You can eat a whole cup of these potatoes for only 140 calories. (Source of recipe and photo: extension.org Quick and Healthy Recipes) | In a word: Yummy! (Source of recipe and photo: extension.org Quick and Healthy Recipes) |
| This also makes a great snack! And what fun, to serve it in a cup, like in the picture! (Source of recipe and photo: extension.org Quick and Healthy Recipes) | Banana Bread A great recipe for using up overripe bananas. Plus, they add a lot of sweetness so you don't need as much sugar. (Source of recipe and photo: extension.org Quick and Healthy Recipes)
| This recipe is made in a slow cooker and simmers away while you do something else. (Source of recipe and photo: extension.org Quick and Healthy Recipes) |
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