Cook It Quick Newsletter - August/September 2011

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Questions or Comments? Email Alice Henneman, MS, RD, Extension Educator

fall apple crispRoasted Cauliflower with Paprikablack bean and corn salad

Fall Apple Crisp

1 cup of this apple crisp only 190 calories, 15mg cholesterol, 5mg sodium and 2g fiber and LOTS OF GREAT TASTE!

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Roasted Cauliflower with Paprika

This recipe uses only 4 ingredients and roasts in 20 to 25 minutes.

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Black Bean and Corn Salad

This recipe is super easy and can be made ahead and refrigerated. If you don't have cilantro, use parsley instead.

(Source of recipe and photo: extension.org Quick and Healthy Recipes
chicken enchiladasImpossibly Easy Cheeseburger Pieeasy fruit salad

Chicken Enchiladas

Prepare the other ingredients while the chicken is baking.

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Impossibly Easy Cheeseburger Pie

It really is incredibly easy and incredibly tasty! Try it, you'll like it!

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Easy Fruit Salad

The hardest part of making this salad is slicing the bananas. How hard is that! Enjoy!

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

chicken and broccoli quicheglazed sweet potatoesgolden apple oatmeal

Chicken and Broccoli Quiche

Veggies, dairy, protein, grain -- just eat a piece of fruit on the side and you have all the food groups when you make this recipe.

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Glazed Sweet Potatoes

You can eat a whole cup of these potatoes for only 140 calories.

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Golden Apple Oatmeal

In a word: Yummy!

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

yogurt breakfast cupbanana breadBBQ Lentils

Yogurt Breakfast Cup

This also makes a great snack! And what fun, to serve it in a cup, like in the picture!

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

Banana Bread

A great recipe for using up overripe bananas. Plus, they add a lot of sweetness so you don't need as much sugar.

(Source of recipe and photo: extension.org Quick and Healthy Recipes)


BBQ Lentils

This recipe is made in a slow cooker and simmers away while you do something else.

(Source of recipe and photo: extension.org Quick and Healthy Recipes)

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