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Cook It Quick Newsletter - March 2013
Hi Everyone!
I wasn't able to do a newsletter in January and February as my kitchen was getting a make-over. In the process, I decided to do a little straightening and rearranging.
Here are some things I did that may help you also in cooking healthy food at home. I have limited storage and counter space and no pantry.
Plus, find a "winter" recipe from my friend Georgia Jones and a trail mix recipe I could make outside of the kitchen.
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Ripening Fruit at Room Temperature | The Spice Is Right
Whatever method you choose, use these guidelines for storing your spices. To prevent flavor and color loss, avoid moisture, light, heat and air. (Photo by Alice Henneman) | Put Potholders in Their Place
Some possible locations include a kitchen drawer near the stove or magnetic hooks on the side of a refrigerator. I corraled mine together in a basket I already owned and placed them on top of my microwave, next to my kitchen trivets. (Photo by Alice Henneman) | ||||
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Oh, Grill of Mine!
Research by Washington State University found the best method of safely grilling meats is using a double-sided (clam-shell) type grill that cooks both sides of the meat at once. These grills also are one of the fastest and easiest means of grilling meat. An added benefit of a clam-shell grill is the ease of taking the temperature of thin cuts of meat from the side. According to a recent U.S. Department of Agriculture study, 1 out of every 4 hamburgers turns brown in the middle before it reaches a safe internal temperature. Using a food thermometer is the only way to assure a safe temperature. Check this USDA chart for safe minimum internal temperatures. (Photo by Alice Henneman) | Contain It!
Foods also cool faster when stored in shallow containers. Look for containers that can be used in the refrigerator as well as the freezer and that can be used to heat food in the microwave and/or the oven. I switched to square glass containers and used my other containers for storing such things as sewing supplies, assorted paper clips, etc. (Photo by Alice Henneman) | Trail Mix
1 c. almonds 1) Measure ingredients and put in a large zip-close bag. Per serving: 140 calories, 20 grams (g) carbohydrate, 6 g fat, 3 g protein Source: North Dakota State University Extension Service (Photo by Alice Henneman) | ||||
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Find Fridge Foods Faster with a Turntable or "Lazy Susan" | Decorative Dishrack?
At the same time, there are items that need to be handwashed for various reasons. Our dishrack was always out. Then, I discovered on the Internet, several decorative dishracks that actually look attractive sitting on your countertop. This certainly wasn't a high priority, but I admit, I do enjoy it! (Photo by Alice Henneman) | If you thought you didn't like Brussels sprouts, Sautéed Brussels Sprouts may change your mind! This recipe, from my colleague Dr. Georgia Jones, and flavored with butter, garlic, lemon juice and a touch of salt and pepper is quick to make. An added benefit is it can be partially made ahead. Get the recipe for Sautéed Brussels Sprouts plus 3 other recipes in Georgia's Winter Cooking Brochure. (Photo by Georgia Jones) | ||||
Short Term Kitchen Storage of Potatoes, Onions, and Garlic
Protect potatoes from light to avoid greening. But what if you don't have a pantry? I found some storage canisters on the Internet that allowed ventilation and prevented light from reaching the potatoes. They also looked attractive on my kitchen counter. There also several brands of decorative cloth storage sacks that provide ventilation, protect from light. Some of the sacks can even be hung from the wall. Individual plastic or wire baskets work well in a pantry. (Photo by Alice Henneman) | Storage Bins for Hard-to-Reach Refrigerator Items | Is Your Oven Temperature Off?
It may save you time and money by helping prevent over- or under-baking foods. Speaking from experience ... remember to remove an oven thermometer when using the self-cleaning feature on your oven! (Photo by Alice Henneman) | ||||
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Storing Heavy Items on the Countertop
Along with my countertop make-over, I gave them an update also. They are now protected from dust and with their accessory parts conveniently located in pockets with these covers. An Internet search for "mixer cover" or "food processor cover" will locate several options for these items. In general, however, only keep items you use several times weekly or on a daily basis on top of your counter. (Photo by Alice Henneman) | Divide and Conquer
These are available in many stores that sell household items as well as many online stores. (Photo by Alice Henneman)
| Quick Junk Drawer Divider
I found one that expanded in my drawer to use every spot of space. TIP: Measure your drawer before you go shopping. I found one I felt was perfect that was too long when I tried to place it in the drawer. (Photo by Alice Henneman) | ||||
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Items for Side Door of Freezer Section of Refrigerator
As there is more temperature variation in this location with the opening and shutting of the door, these are items whose quality wouldn't be compromised by this placement. And, it will free up more room in your freezer. (Photo by Alice Henneman)
| How Cold Should You Keep Your Refrigerator?
Maintain your refrigerator between 34°F and 40°F. Use a refrigerator thermometer to help monitor the temperature inside the appliance. Put a thermometer in your freezer, too, and keep it at 0°F or below. Here are more tips on maintaining food quality in your refrigerator and freezer... (Photo by Alice Henneman) | Find Frozen Foods Faster I found these worked best on the bottom solid shelf of my freezer vs. the open shelving above. (Photo by Alice Henneman) |
COOK IT QUICK'S GOAL
Our goal is to make you “hungry for healthy food” by offering tips and delicious, quick-to-prepare, inexpensive recipes. Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included.
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