Confetti Bean Salsa
This recipe is so easy to make and tastes great! Plus, with all the vegetables, you get lots of nutrients and fiber!
• 1 can (15 ounce) black or red beans
• 1 can (11 ounce) corn
• 1 cup salsa
1. Drain and rinse the beans. Drain the corn.
2. Combine beans, corn, and salsa in a medium-size bowl. Mix.
Note: Like it hot? Add a few drops of hot sauce or chopped green
chilies. Try chopped cilantro, parsley or green pepper, too.
Yield: 6 1/2-cup servings
You can substitute 1-1/2 cup of cooked dry beans for the can of beans and 1-1/4 cup of thawed frozen corn for the can of corn.
Adapted from: The Power of Choice, Food and Nutrition Service, USDA and Food and Drug Administration, DHHS. Author: USDA, Food and Nutrition Services (FNS) and available at SNAP-Ed Connection Recipe Finder