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Cook It Quick - Helping you prepare
healthy foods in a hurry!
Cook It Quick in Action
Also see: RECIPE CENTRAL (Master listing of our recipes)
Salads, Soups, Sandwiches, Easy Lunches & Dinners
- Salads Can Be Made from More than Lettuce: Try a Rice Salad!
- Greek Rice Salad Made with Brown Rice
- Pasta Frittata with Peas
- Making Main Dish Salads Using MyPyramid Food Groups
- Easy Main Dish Green Salads
- Mix and Match Meals from Basic Foods
- Packed Lunch Pizzazz
- Freezing Sandwiches
- Make Sandwiches a Meal
- Easy Egg Sandwich Meals
- Quick Cooking with Lean Beef (Includes beef salad recipe)
- Enjoy a PB & H Sandwich
- Sandwiches Made with Odds & Ends of Cheese
- Easy Fish Chowder
Smoothies, Fruits and Yogurt Recipes
- Smoothies: Shake It Up!
- Upside-down Strawberries and Ice Cream: Cut the Calories, Keep the Flavor
- Tray Freezing Apple Slices for Multiple Uses
- Beyond Eating Yogurt Straight from the Carton: 9 Delicious Recipes
- Apples Anytime! (recipes collection including quick coleslaw, cranberry-apple crisp, sweet-potato-apple dish)
Sweets and Good-for-You Treats
When You Don't Feel Like It
- When All You Feel Like Fixing Is a Bowl of Cereal
- Using Up Food in the Refrigerator before Leaving Town
- Quick Comfort Foods for when You Don't Feel Well
- A "Nutritionally Hot" Recipe for Oatmeal
- Pasta Pronto! Canned Tuna, Tomato Sauce & Pasta
Herbs, Dressing & More
- The Magic of Fresh Herbs / Herb & Food Combos
- Enjoying Fresh Herbs at the Table
- Have You Tried Kohlrabi?
- Making an Olive Oil Salad Dressing
Turkey
Features
Currently featuring ...
(Updated June 5, 2013)
Newsletters:
- Healthy Bites Newsletter
June: Dairy Month - Cook It Quick Newsletter
June Issue - Food Reflections Newsletter
June Issue: Nuts for Nutrition - Walk Nebraska Newsletter
June 2013: Choose Healthy Fat
Blogs:
- Making HealthierRDecisions
- Nutrition Know How Blog
(A new tip posted weekly) - Discover Foods Blog
(a new tip posted weekly) - Cook It Quick Blog
(published 1 -2 times/month) - A Runner Eats
(Written by a dietitian/former Univ. of Nebraska All-American runner)
Other:
- Food, Nutrition & Health by the Month Calendar
(June Issue)
- Food Fun for Young Kids (Pinterest)
- Easy (& Healthy!) Everyday Recipes (Pinterest)
- "Choose MyPlate" Update (video)
- 4-Day Throw Away (food safety app)
- Choose MYPlate: Selected Consumer Messages (free PowerPoint and online slide show)
- Test Your Salt Savvy (quiz)