YOUth in Motion (4H5100)
Age Level: 11 and Older. Beginner
Let’s get going! Healthy 4-H’ers are active and on the move. YOUth in Motion helps 4-H’ers understand the relationship between physical activity and a healthy heart and a healthy body. It includes a physical activity pyramid, with indications of what activities are vital to every day development, and which could be cut back on. Building strong muscles, getting plenty of fluids, and more, are covered in fun and interesting activities.